Monday, February 22, 2021

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

February 22 - Book Club - Moving from the Inside Out
February 23 - AY#224. Legs pushing the pelvis and rocking the back
February 24 - AY#225. Standing on the knees
February 25 - AY#116. Spreading the legs and erecting the back
February 27 - AY#211. The splits
February 28 - AY#212. Basic spreading of the legs

To join the meeting at 8 am Pacific Time:


6 pm Pacific Time session:

February 22 - SF1975.07.10 pm
February 23 - Feldenkrais-Pribram Discussion 1975.06.20
February 24 - SF1975.07.14 am1
February 25 - Amherst FI with Amy S - Lesson 4
February 26 - SF1975.07.14 am2
February 27 - SF1975.07.14 pm
February 28 - Book Club - Mindful Spontaneity - Chapter 2

To join the meeting at 6pm Pacific Time:


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:
Posted by at No comments:

Sunday, February 14, 2021

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

February 15 - Book Club - Moving from the Inside Out
February 16 - AY#218. On the side, bending and twisting
the chest and spine
February 17 - AY#219. Opposing movements in the head
and shoulders, #1
February 18 - AY#220. Hands behind
February 19 - AY#221. Opposing movements in the head
and shoulders, #2 while standing on the knees
February 20 - AY#222. On the abdomen, a hand lifting the head
February 21 - AY#223. Rolling from the back to side-sitting

To join the meeting at 8 am Pacific Time:


6 pm Pacific Time session:

February 15 - SF1975.07.08 pm2
February 16 - SF1975.07.10 am1
February 17 - No AY group today
February 18 - Amherst FI with Amy S - Lesson 3
February 19 - SF1975.07.10 am2
February 20 - SF1975.07.10 pm
February 21 - Book Club - Mindful Spontaneity - Chapter 1

To join the meeting at 6pm Pacific Time:


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:
Posted by at No comments:

Sunday, February 7, 2021

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

February 8 - Book Club - Moving from the Inside Out
February 9 - AY#212. Basic spreading of the legs
February 10 - AY#213. On the back, pushing the feet down
February 11 - AY#214. On the side, lifting a straight leg sideways
February 12 - AY#215. Supine, on all fours (walking)
February 13 - AY#216. Lifting the hands at the head in a “V”
February 14 - AY#217. On the side, the sternum becoming flexible

To join the meeting at 8 am Pacific Time:


6 pm Pacific Time session:

February 8 - SF1975.07.07 am2
February 9 - SF1975.07.07 pm
February 10 - SF1975.07.08 am1
February 11 - Amherst FI with Amy S - Lesson 2
February 12 - SF1975.07.08 am2
February 13 - SF1975.07.08 pm1
February 14 - Book Club - Mindful Spontaneity - Chapter 1

To join the meeting at 6pm Pacific Time:


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:
Posted by at No comments:
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