Thursday, December 28, 2017

Welcome to an AY a day!  Below is the schedule for the next 4 lessons:

December 28 - AY#180. Breathing rhythmically #1
December 29 - AY#181. Bending the fingers backward, #1
December 30 - AY#182. Bending the fingers backward, #2
December 31 - AY#183. Lying on the feet, #1

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Monday, December 11, 2017

Welcome to an AY a day!  Below is the schedule for the next 5 lessons:

December 11 - AY#175. Turning in the heels, #1 or Circles with the heels
December 12 - AY#176. Turning in the heels, #2
December 13 - AY#177. Making the spine flexible and integrating it
December 14 - AY#178. Lengthening the arms
December 15 - AY#179. Breathing (To weld by breathing)

There will be no formal study group on December 16-27.  A smaller group will still be meeting daily at the same time through the same link.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Monday, December 4, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

December 4 - AY#168. Tossing parts of the body into the air
December 5 - AY#169. Pressing the legs and sitting the body
December 6 - AY#170. Lifting the head diagonally
December 7 - AY#171. Lifting the head with the soles touching and lengthening the spine
December 8 - AY#172. Stopping the breath
December 9 - AY#173. Knees inward to the floor
December 10 - AY#174. Knees outward to the floor

There will be no formal study group on December 16-27.  

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Sunday, November 26, 2017



Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

November 27 - AY#161. Separating the spaces in (between) the toes
November 28 - AY#162. Balancing on the hands
November 29 - AY#163. Preparation for a headstand, #1
November 30 - AY#164. Preparation for a headstand, #2
December 1 - AY#165. The eyeball lesson
December 2 - AY#166. Balancing on feet that are joined
December 3 - AY#167. Molding a skin behind the body

Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Sunday, November 19, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

November 20 - AY#154. Leg movements while holding the other leg with the hand
November 21 - AY#155. Twists and advanced twists
November 22 - AY#156. Tilting the knees on the stomach & twisting the spine with lifting the arms
November 23 - AY#157. Sitting while holding the legs
November 24 - AY#158. Lengthening the arms to the sides
November 25 - AY#159. Standing on one leg
November 26 - AY#160. Sliding the back of the hands behind the back

Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Monday, November 13, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

November 13 - AY#147. Standing up from the chair with crossed legs
November 14 - AY#148. Twisting and bending sitting on a chair
November 15 - AY#149. Sitting on the toes next to a chair
November 16 - AY#150. Movement with a stick while sitting
November 17 - AY#151. Skipping on a chair
November 18 - AY#152. Bending while sitting and shoulder movements
November 19 - AY#153. Rivka's lesson

Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Sunday, November 5, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

November 6 - AY#140. Crossing knees and twisting the back and pelvis
November 7 - AY#141. Touching the floor with the hands, #2
November 8 - AY#142. Frog
November 9 - AY#143. Bending right and left
November 10 - AY#144. Pushing the floor in a bridge backward
November 11 - AY#145. From sitting to standing while turning
November 12 - AY#146. Bending the spine while sitting in a chair

Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Sunday, October 29, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

October 30 - AY#133. Head under a frame, #2
October 31 - AY#134. Rolling in a bridge with the hands on the ankles
November 1 - AY#135. Legs to the side and lifting them with the hands
November 2 - AY#136. Looking at the back while sitting
November 3 - AY#137. Twisting the back and pelvis with the elbows and legs
November 4 - AY#138. Walking on the heels
November 5 - AY#139. Touching the floor with the hands, #1

Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Saturday, October 21, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

October 23 - AY#126. The mouth and head cavity
October 24 - AY#127. Hands lifting the legs
October 25 - AY#129. Pecking movement.
October 26 - AY#128. The leg to the other side, rolling the head
October 27 - AY#130. Rolling with tapping the arms and legs
October 28 - AY#131. Twisting the pelvis and shoulders with a swing
October 29 - AY#132. Head under a frame, #1

David Zemach-Bersin will be teaching AY#129 on October 25.
Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Sunday, October 15, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

October 16 - AY#119. Twisting and bending in sitting
October 17 - AY#120. The feet
October 18 - AY#121. Extending the arms and twisting to the back
October 19 - AY#122. Rolling right and left
October 20 - AY#123. On the knees; diagonal see-saw
October 21 - AY#124. Work with the active (dominant) hand
October 22 - AY#125. Fingers backward

Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Monday, October 9, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

October 9 - AY#112. A plane dividing the body, #1
October 10 - AY#113. With the arms sideways; turning the arms
October 11 - AY#114. Four diagonals in folding
October 12 - AY#115. A plane dividing the body, #2
October 13 - AY#116. Spreading the legs and erecting the back
October 14 - AY#117. Frog movement with the leg and the arch
October 15 - AY#118. On the stomach; tilting the legs in circles

Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/