Monday, May 28, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
May 28 - AY#323. Shoulders behind the back
May 29 - AY#324. Lifting the feet
May 30 - AY#325. Preparation for rolling
May 31 - AY#326. Sitting – lying
June 1 - AY#327. Sitting – lying, continuation
June 2 - AY#328. Sitting – lying, continuation
June 3 - AY#329. Standing on the knees

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:
May 28 - AY#92. From lying on the back with lower leg on other thigh to sitting with crossed legs
May 29 - AY#93. Softening the hip joints to side sitting and bringing the knee to one shoulder and the other shoulder
May 30 - AY#94. Twisting right and left
May 31 - Book Club - Body and Mature Behavior - Chapter 11 - Motility and Adjustment 
June 1 - AY#95. Turning the nose in a circle (Listening to the right side in a symmetrical movement)
June 2 - AY#96. Sinking the spine between the shoulder blades
June 3 - AY#97. Optimal lifting of the knees

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Monday, May 21, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
May 21 - AY#316. End standing, continuation
May 22 - AY#317. Touching the floor in standing
May 23 - AY#318. Continuation on the knees
May 24 - AY#319. Continuation, the head on the upper arm
May 25 - AY#320. Frog – continuation
May 26 - AY#321. Four points
May 27 - AY#322. In sitting, lengthening the arms

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:
May 21 - AY#86. Forward and backward; bending the head a gestalt
May 22 - AY#87. Lifting the head and legs while twisting; on the stomach
May 23 - AY#88. Circling the head in standing
May 24 - Book Club - Body and Mature Behavior - Chapter 10 - The Body Pattern of Anxiety 
May 25 - AY#89. Lengthening the arms
May 26 - AY#90. Lengthening the arms; sitting cross-legged
May 27 - AY#91. Getting up from the knees while rolling the head

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Sunday, May 13, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
May 14 - AY#309. Knees right and left with making the hips flexible
May 15 - AY#310. Training to sit without leaning on the floor
May 16 - AY#311. Training to sit without leaning on the floor, continuation
May 17 - AY#312. End Standing
May 18 - AY#313. Rolling at the rate of stretching and bending
May 19 - AY#314. Preparation for a candle
May 20 - AY#315. Preparation for sitting with swinging

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:
May 14 - AY#80. Circles with the hand in sitting
May 15 - AY#81. Washing the face with the feet
May 16 - AY#82. A clock in front of the face
May 17 - Book Club - Body and Mature Behavior - Chapter 9 - Sensation and Vestibular Apparatus
May 18 - AY#83. Clock – the abdominal muscles
May 19 - AY#84. A clock
May 20 - AY#85. Bending the right ear to the right shoulder and the left ear to the left shoulder

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Sunday, May 6, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
May 7 - AY#302. Releasing the hips by holding the feet
May 8 - AY#303. A lecture/lesson: Self-image lecture, the line of a ball that rolls lesson
May 9 - AY#304. The foot and its movements in space
May 10 - AY#305. The line of effort in the back in lifting
May 11 - AY#306. The line of stress in the stomach and the chest
May 12 - AY#307. The line of effort in lying on the back
May 13 - AY#308. Skewering the spine in the chest

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:
May 7 - AY#74. Rocking the back with the help of one leg
May 8 - AY#75. Twisting the shoulders relative to the pelvis
May 9 - AY#76. Slow lifting; on the stomach
May 10 - Book Club - Body and Mature Behavior - Chapter 8 - Erect Posture and Action
May 11 - AY#77. A clock
May 12 - AY#78. Standing
May 13 - AY#79. Preparation for shoulder stand; back and pelvic movement

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested: