Monday, October 29, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
October 29 - AY#456. Protrusions and bendings
October 30 - AY#457. Each side separately
October 31 - AY#458. Bending knees – lying
November 1 - AY#459. Pulling the knees and straightening the knees
November 2 - AY#460. Separation in lying with Saika
November 3 - AY#461. Diagonal sitting holding the knees
November 4 - AY#462. Separating the left limbs in sitting

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
October 29 - AY#206. On the side, getting the spine flexible
October 30 - AY#207. On the side, fast lifting of the head
October 31 - AY#208. Lifting straight legs and circling the arms
November 1 - AY#209. On the side, stepping (with the) left thigh
November 2 - AY#210. On the right side (while lying on the left side)
November 3 - AY#211. The splits
November 4 - Book Club - Awareness Through Movement

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Monday, October 22, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
October 22 - AY#449. Bending in standing
October 23 - AY#450. The pelvis backward on the knees
October 24 - AY#451. Coordinating head forward and the pelvis backward
October 25 - AY#452. Toward Japanese Sitting
October 26 - AY#453. Eyes and Lines
October 27 - AY#454. Preparations for hands inside-out
October 28 - AY#455. On chair, differentiated turning

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
October 22 - AY#200. Twisting the spine by sinking the lower legs
October 23 - AY#201. Gluing in the lungs, #1
October 24 - AY#202. Gluing in the lungs, #2
October 25 - AY#203. Gluing in the lungs, #3
October 26 - AY#204. Gluing in the lungs, #4 (Gluing and bending the back)
October 27 - AY#205. Sitting and getting up with soft and bending legs
October 28 - Book Club - Awareness Through Movement

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Sunday, October 14, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
October 15 - AY#442. Ankle on the knee to sitting
October 16 - AY#443. Walking backward
October 17 - AY#444. Straightening the knee in standing
October 18 - AY#445. Back and neck
October 19 - AY#446. Ideal bending
October 20 - AY#447. Opposition on the side
October 21 - AY#448. Diagonal bending

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
October 15 - AY#194. Heels under the pelvis #4 (Russian Dancer)
October 16 - AY#195. Heels under the pelvis #5 (Japanese sitting)
October 17 - AY#196. Heels under the pelvis #6 (Rolling up to sit)
October 18 - AY#197. Heels under the pelvis #7
October 19 - AY#198. Straightening the knees while leaning on the forearms
October 20 - AY#199. Circles with the legs (Feet and lower legs)
October 21 - Book Club - Awareness Through Movement

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Monday, October 8, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
October 8 - AY#435. Alternately stomach up and down in the breathing
October 9 - AY#436. Head and shoulders
October 10 - AY#437. Touching the heels in standing
October 11 - AY#438. Preparation for bridge
October 12 - AY#439. Preparation for bridge, continuation
October 13 - AY#440. On the side – head and pelvis
October 14 - AY#441. On the side – arms and feet

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
October 8 - AY#188. Twisting the spine and Breathing rhythmically #5
October 9 - AY#189. Directed breathing (Intentional breathing) (Breathing rhythmically #6)
October 10 - AY#190. Heels under the pelvis #1 (In and out)
October 11 - AY#191. Pressing to the floor and breathing (Breathing rhythmically #7)
October 12 - AY#192. Heels under the pelvis #2 (Weight between the big toe and second toe)
October 13 - AY#193. Heels under the pelvis #3 (Lifting the knees)
October 14 - Book Club - Awareness Through Movement

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested: