Sunday, July 30, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

July 31 - AY#57 Lifting the head on all fours
August 1 - AY#58 Transferring support while on the stomach
August 2 - AY#59 Lifting the head with the hands
August 3 - AY#60 On the stomach
August 4 - AY#61 Arm circles above the head; on the back with soles of the feet facing
August 5 - AY#62 Drawing a circle with the arm above the head
August 6 - AY#63 Knee hiding the foot

Mark your calendar: there will be no study group on August 21-27, 2017.  Please check this page periodically for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA, and it's open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Sunday, July 23, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

July 24 - AY#50 Lowering the head
July 25 - AY#51 Twisting with head fixed
July 26 - AY#52 Head fixed, pelvis fixed while standing on the knees
July 27 - AY#53 Sliding the hands on the outside of the lower leg while lying on the side
July 28 - AY#54 Differentiation of eyes, head, and back in twisting movements
July 29 - AY#55 Folding forward
July 30 - AY#56 Bending the abdomen with leg swings (Catching flies)


There will be no study group on August 21-27, 2017.  Please check this page periodically for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA, and it's open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Sunday, July 16, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

July 17 - AY#43 Lifting the pelvis on standing feet
July 18 - AY#44 Lengthening of the arms in the shoulder blades
July 19 - AY#45 Lifting the elbows in front
July 20 - AY#46 Lowering the head
July 21 - AY#47 Lifting the lower leg with both hands
July 22 - AY#48 And from here to the frog stand
July 23 - AY#49 Sliding on one leg

There will be no study group on August 21-27, 2017.  Please check this page periodically for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA, and it's open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone.  To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Tuesday, July 4, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

July 6 - AY#36 The foot and its toes
July 7-10 - No study group
July 11 - AY#37 Sliding along the length of the leg
July 12 - AY#38 Head and back (distinctions in turns)
July 13 - AY#39 Lifting your knee while sitting
July 14 - AY#40 Lifting the pelvis with a swing of the legs
July 15 - AY#41 Basic bending
July 16 - AY#42 Lifting the head/knee

There will be no study group on July 7-10, 2017. Please check this page periodically for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone.  To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:
https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit?usp=sharing

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/