Sunday, August 11, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
August 12 - AY#48. And from here to the frog stand
August 13 - AY#49. Sliding on one leg
August 14 - AY#50. Lowering the head
August 15 - TBD, review of a previous AY lesson
August 16 - TBD, review of a previous AY lesson
August 17 - AY#1. Bending the head to the side while sitting
August 18 - AY#2. Seeing the heels

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:
August 12 - AY#427. On the side – lifting the heels
August 13 - AY#428. Lifting the feet with the toes
August 14 - AY#429. Ankle and head on the side
August 15 - Book Club - The Potent Self
August 16 - AY#430. Wide open twist to side
August 17 - AY#431. Bending the feet in the toes
August 18 - Amherst FI with Ken - Lesson five

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Sunday, August 4, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
August 5 - AY#44. Lengthening of the arms in the shoulder blades
August 6 - AY#45. Lifting the elbows in front
August 7 - TBD, review of a previous AY lesson
August 8 - TBD, review of a previous AY lesson
August 9 - Amherst FI with Ronald - Lesson four
August 10 - AY#46. Lowering the head
August 11 - AY#47. Lifting the lower leg with both hands

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
August 5 - AY#421. Toes and stepping
August 6 - AY#422. Preparation for blanket
August 7 - AY#423. Opening the knee
August 8 - AY#424. Bending behind a chair
August 9 - AY#425. Lying on the heels (4)
August 10 - AY#426. Lying on the heels (5)
August 11 - Amherst FI with Ken - Lesson four

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.


Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.


For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Sunday, July 28, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
July 29 - Amherst FI with Ronald - Lesson two
July 30 - TBD, review of a previous AY lesson
July 31 - TBD, review of a previous AY lesson
August 1 - AY#41. Basic bending
August 2 - AY#42. Lifting the head/knee
August 3 - AY#43. Lifting the pelvis on standing feet
August 4 - Amherst FI with Ronald - Lesson three

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
July 29 - AY#416. Protruding the abdomen
July 30 - AY#417. Preparation for rolling to sitting
July 31 - AY#418. Toes interlaced
August 1 - Book Club - The Potent Self
August 2 - AY#419. Arm to the ceiling and movements
of the thigh and head
August 3 - AY#420. In sitting – twisting with the eyes
August 4 - Amherst FI with Ken - Lesson three

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.


Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.


For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested: