Sunday, June 25, 2023

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

June 26 - AY#541. Inverting hands including more
June 27 - AY#542. Hopping over the left leg
June 28 - AY#543. Continuation – Movements of the head in hand
June 29 - AY#544. Inverting hands
June 30 - AY#545. Continuation and beginning
July 1 - AY#546. Inverting hands in clapping
June 2 - AY#547. Distinguishing movement lying on the back

6 pm Pacific Time session:

June 26 - AY#404. Bending with the help of the feet in contact
June 27 - AY#405. Crossing the leg behind (1)
June 28 - AY#406. Crossing the leg behind (2)
June 29 - AY#407. Heel in the hand
June 30 - AY#408. Lower legs right – left and the head
July 1 - AY#409. Lean on the knee and get up
July 2 - AY#410. Swinging arms

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:
Posted by at No comments:

Monday, June 19, 2023

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

June 19 - AY#535. Lifting the elbows – interlacing
June 20 - AY#536. Fingers interlaced on the chest
June 21 - San Francisco Evening Class
June 22 - AY#537. On the other side
June 23 - AY#538. Rolling with the elbows interlaced
June 24 - AY#539. Fresh Standing
June 25 - AY#540. Fingers interlaced and inverted over the head
and in front

6 pm Pacific Time session:

June 19 - AY#550. No name
June 20 - SF Training Year 2
June 21 - AY#400. Side-sitting and the movements of the legs
June 22 - AY#401. Distancing the toes
June 23 - SF Training Year 2
June 24 - AY#402. Turning the palms of the hands
June 25 - AY#403. Getting up in a turn

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:
Posted by at No comments:

Sunday, June 11, 2023

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

June 12 - AY#529. Knees crossed, having the pelvis lie right
and left
June 13 - AY#530. Crossing knees to sit
June 14 - San Francisco Evening Class
June 15 - AY#531. Continuation
June 16 - AY#532. Continuation to sitting
June 17 - AY#533. On the stomach, face to the knee
June 18 - AY#534. Supporting the head, continuation

6 pm Pacific Time session:

June 12 - AY#545. Continuation and beginning
June 13 - SF Training Year 2
June 14 - AY#546. Inverting hands in clapping
June 15 - AY#547. Distinguishing movement lying on the back
June 16 - SF Training Year 2
June 17 - AY#548. On right side, head and knee under the frame
of left arm
June 18 - AY#549. On stomach, lifting pubic bone

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:
Posted by at No comments:
Subscribe to: Posts (Atom)