Sunday, May 30, 2021


Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

May 31 - Book Club - Kids Beyond Limits by Anat Baniel
June 1 - 4th Anniversary Celebration - David Zemach-Bersin
June 2 - 4th Anniversary Celebration - Chava Shelhav
June 3 - 4th Anniversary Celebration - Larry Goldfarb
June 4 - 4th Anniversary Celebration - Ellen Soloway
June 5 - 4th Anniversary Celebration - Jeff Haller
June 6 - AY#247. On the feet and forearm

6 pm Pacific Time session:

May 31 - SF1975.08.21 am3
June 1 - Replay - David Zemach-Bersin
June 2 - Replay - Chava Shelhav
June 3 - Replay - Larry Goldfarb
June 4 - Replay - Ellen Soloway
June 5 - Replay - Jeff Haller
June 6 - Book Club - Mindful Spontaneity - Chapter 4

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Monday, May 24, 2021

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

May 24 - Book Club - Kids Beyond Limits by Anat Baniel
May 25 - AY#241. Getting to know the hip joints
May 26 - AY#242. Turning on a side axis
May 27 - AY#243. Walking
May 28 - AY#244. Heels and toes in circles
(Heels and feet in circles, #1)
May 29 - AY#245. Heels and feet in circles
May 30 - AY#246. General coordination

6 pm Pacific Time session:

May 24 - SF1975.08.20 am1
May 25 - SF1975.08.20 am2
May 26 - SF1975.08.20 pm
May 27 - Amherst FI with Naomi - Lesson 2
May 28 - SF1975.08.21 am1
May 29 - SF1975.08.21 am2
May 30 - Book Club - Mindful Spontaneity - Chapter 4

The 6 pm Pacific Time group will be on a hiatus during the
Feldenkrais Summit May 1 - 10

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Sunday, May 16, 2021

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

May 17 - Book Club - Kids Beyond Limits by Anat Baniel
May 18 - AY#236. Rotation on an axis
May 19 - AY#237. Lengthening the arms and legs with examination
May 20 - AY#238. Standing backward, #2
May 21 - AY#239. Head and shoulders in opposing movements
May 23 - AY#240. Twisting the pelvis with a long arm

6 pm Pacific Time session:

May 17 - SF1975.08.14 am2
May 18 - SF1975.08.18 am1
May 19 - SF1975.08.18 am2
May 20 - Amherst FI with Naomi - Lesson 1
May 21 - SF1975.08.19 am1
May 22 - SF1975.08.19 am2
May 23 - Book Club - Mindful Spontaneity - Chapter 3

The 6 pm Pacific Time group will be on a hiatus during the
Feldenkrais Summit May 1 - 10

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested: