Sunday, November 26, 2017



Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

November 27 - AY#161. Separating the spaces in (between) the toes
November 28 - AY#162. Balancing on the hands
November 29 - AY#163. Preparation for a headstand, #1
November 30 - AY#164. Preparation for a headstand, #2
December 1 - AY#165. The eyeball lesson
December 2 - AY#166. Balancing on feet that are joined
December 3 - AY#167. Molding a skin behind the body

Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Sunday, November 19, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

November 20 - AY#154. Leg movements while holding the other leg with the hand
November 21 - AY#155. Twists and advanced twists
November 22 - AY#156. Tilting the knees on the stomach & twisting the spine with lifting the arms
November 23 - AY#157. Sitting while holding the legs
November 24 - AY#158. Lengthening the arms to the sides
November 25 - AY#159. Standing on one leg
November 26 - AY#160. Sliding the back of the hands behind the back

Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Monday, November 13, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

November 13 - AY#147. Standing up from the chair with crossed legs
November 14 - AY#148. Twisting and bending sitting on a chair
November 15 - AY#149. Sitting on the toes next to a chair
November 16 - AY#150. Movement with a stick while sitting
November 17 - AY#151. Skipping on a chair
November 18 - AY#152. Bending while sitting and shoulder movements
November 19 - AY#153. Rivka's lesson

Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Sunday, November 5, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

November 6 - AY#140. Crossing knees and twisting the back and pelvis
November 7 - AY#141. Touching the floor with the hands, #2
November 8 - AY#142. Frog
November 9 - AY#143. Bending right and left
November 10 - AY#144. Pushing the floor in a bridge backward
November 11 - AY#145. From sitting to standing while turning
November 12 - AY#146. Bending the spine while sitting in a chair

Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/