Monday, February 26, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
February 26 - AY#239. Head and shoulders in opposing movements
February 27 - AY#240. Twisting the pelvis with a long arm
February 28 - AY#242. Turning on a side axis
March 1 - AY#241. Getting to know the hip joints
March 2 - AY#243. Walking
March 3 - AY#244. Heels and toes in circles (Heels and feet in circles, #1)
March 4 - AY#245. Heels and feet in circles

To join the meeting at 8 am Pacific Time: https://zoom.us/j/994991573

6 pm Pacific Time session:
February 26 - AY#24. The body image, a lecture
February 27 - AY#25. On the cheek
February 28 - AY#26. Pearls and eyes
March 1 - AY#27. Elbows and knees touching
March 2 - AY#28. Legs crossed and expanding chest and abdomen
March 3 - AY#29. Minimal lifting
March 4 - AY#30. Circles with the head and leg; on the side

To join the meeting at 6pm Pacific Time: https://zoom.us/j/838424140

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Monday, February 19, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
February 19 - AY#233. With the legs joined lying on the floor
February 20 - AY#234. Standing backward, #1
February 21 - AY#235. Standing (Shaking in the heels)
February 22 - AY#236. Rotation on an axis
February 23 - AY#237. Lengthening the arms and legs with examination
February 24 - No AY study group, a talk and ATM with Paul Rubin will be broadcasted at 10:05 am Pacific Time instead (use 8 am zoom link)
February 25 - AY#238. Standing backward, #2

To join the meeting at 8 am Pacific Time: https://zoom.us/j/994991573

6 pm Pacific Time session:
February 19 - AY#18. Chanukia, the candle holder
February 20 - AY#19. Preparation for a clock
February 21 - AY#20. Bending the elbows over the knees
February 22 - AY#21. Contracting the abdomen while exhaling
February 23 - AY#22. Sitting on the floor with the help of your hands
February 24 - No AY study group
February 25 - AY#23. Palate, mouth, and teeth

To join the meeting at 6pm Pacific Time: https://zoom.us/j/838424140

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Sunday, February 11, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
February 12 - AY#226. Placing the hand on top of the head, in sitting
February 13 - AY#227. Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles (The extensors)
February 14 - AY#228. On the knees, place the head on a handkerchief (Laying the head on the floor)
February 15 - AY#229. On the back, diagonals and parallels knee-elbow; Soften ribs and enable vertebral movement and breathing
February 16 - AY#230. Self hug the arms rolling the upper and lower girdle, on the back and abdomen
February 17 - AY#231. Bringing the knee to the face in an arc
February 18 - AY#232. Minimal movements; lying on the side; begin the movements in imagination

To join the meeting at 8 am Pacific Time: https://zoom.us/j/994991573

6 pm Pacific Time session:
February 12 - AY#11. Preparation for shoulder stand
February 13 - AY#12. Sitting with straight legs
February 14 - AY#13. Buttocks
February 15 - AY#14. Rolling the head between the hands
February 16 - AY#15. Eyes 1
February 17 - AY#16. Four points
February 18 - AY#17. Breathing

To join the meeting at 6pm Pacific Time: https://zoom.us/j/838424140

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Sunday, February 4, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
February 5 - AY#219. Opposing movements in the head and shoulders, #1
February 6 - AY#220. Hands behind
February 7 - AY#221. Opposing movements in the head and shoulders, #2 while standing on the knees
February 8 - AY#222. On the abdomen, a hand lifting the head
February 9 - AY#223. Rolling from the back to side-sitting
February 10 - AY#224. Legs pushing the pelvis and rocking the back
February 11 - AY#225. Standing on the knees

6 pm Pacific Time session:
February 5 - AY#5. Equalizing the nostrils
February 6 - No Study Group
February 7 - AY#6. Turning the head around its circumference and in the center
February 8 - AY#7. Seeing the heels while lying on the stomach
February 9 - AY#8. Rolling the head between the hands
February 10 - AY#9. Preparation for a shoulder stand (on the back)
February 11 - AY#10. Covering the eyes

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the links below.

To join the meeting at 8 am Pacific Time: https://zoom.us/j/994991573
and to join the meeting at 6pm Pacific Time: https://zoom.us/j/838424140

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/