Welcome to an AY a day! Below is the schedule for the next 7 days:
8 am Pacific Time session:
August 28 - Esalen 26-Foot-Above-the-Head-and-its-Integration
into-the-Self-Image
August 29 - Esalen 27-Primitive-Locomotion
— Coordinating-the-Locomotive-Joints
August 30 - Esalen 28-Rhythmic-Coordination
August 31 - Esalen 29-Differentiation-of-Toes
— Increasing-Awareness-of-Toes-in-Action
September 1 - Esalen 30-Exploring-Floor-Behind-the-Head
— Making-the-Bridge
September 2 - TBD
September 3 - TBD
6 pm Pacific Time session:
August 28 - AY#459. Pulling the knees and straightening the knees
August 29 - AY#460. Separation in lying with Saika (Tantien)
August 30 - AY#461. Diagonal sitting holding the knees
August 31 - AY#462. Separating the left limbs in sitting
September 1 - AY#463. Sh pa gat or The splits
September 2 - AY#464. Bending and erecting
with holding the lower leg
September 3 - AY#465. Classical twist on the side
with an advanced opening
Zoom link to join:
Please register here if you do not have the Passcode:
An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.
Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month. Meet
practitioners from all over the world. The study group starts at
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time. Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in. Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.
Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.
and log on by using the Zoom links above.
Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.
If you want to volunteer to read a lesson, use the sign-up sheet below.
For the 8 am Pacific Time session:
For the 6 pm Pacific Time session:
You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings. Please join our facebook
discussion group if you are interested:
discussion group if you are interested:
