Welcome to an AY a day!  Below is the schedule for the first 7 lessons:

June 1 - AY#1 Bending the head to the side while sitting
June 2 - AY#2 Seeing the heels
June 3 - AY#3 Rolling to sit with the elbows
June 4 - AY#4 Sitting Indian fashion
June 5 - AY#5 Equalizing the nostrils
June 6 - AY#6 Turning the head around its circumference and in the center
June 7 - AY#7 Seeing the heels while lying on the stomach

We will meet every single day in the month of June.  There will be no study group on July 7-10, 2017.  Please check this page periodically for the current schedule.

The study group will start at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Try to mute your mic when you are not talking to avoid sound interference. 

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone.  To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

An AY a day online study group

An AY a day is a new daily online ATM study group sponsored by the Northern California Region of FGNA. The premise is simple - each day we go through an Alexander Yanai lesson together. One or more people volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson. The lesson schedule is posted at http://www.anayaday.org/

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners all over the world.  The study group will start at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  The first meeting will be held on Thursday, June 1, 2017 and we'll start with AY#1.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone.  To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573