June 1 - AY#1 Bending the head to the side while sitting
June 2 - AY#2 Seeing the heels
June 3 - AY#3 Rolling to sit with the elbows
June 4 - AY#4 Sitting Indian fashion
June 5 - AY#5 Equalizing the nostrils
June 6 - AY#6 Turning the head around its circumference and in the center
June 7 - AY#7 Seeing the heels while lying on the stomach
We will meet every single day in the month of June. There will be no study group on July 7-10, 2017. Please check this page periodically for the current schedule.
The study group will start at 8 am sharp PDT - Pacific Daylight Time. Please log on at least 5 minutes ahead of time. Try to mute your mic when you are not talking to avoid sound interference.