Monday, February 25, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
February 25 - AY#548. On right side, head and knee under the frame
of left arm
February 26 - AY#549. On stomach, lifting pubic bone
February 27 - AY#550. No Name
February 28 - AY#2. Seeing the heels
March 1 - AY#7. Seeing the heels while lying on the stomach
March 2 - AY#10. Covering the eyes
March 3 - AY#15. Eyes I

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255
6 pm Pacific Time session:
February 25 - AY#308. Skewering the spine in the chest
February 26 - AY#309. Knees right and left with making the hips
flexible
February 27 - AY#310. Training to sit without leaning on the floor
February 28 - AY#525. Lifting the head and eyes
March 1 - AY#453. Eyes and line
March 2 - AY#420. In sitting, twisting with the eyes
March 3 - AY#296. Relaxing the muscles of the throat

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720
An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.
Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.
Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.
Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.
If you want to volunteer to read a lesson, use the sign-up sheet below.
For the 8 am Pacific Time session:
For the 6 pm Pacific Time session:
You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:


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Monday, February 18, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

 8 am Pacific Time session:
February 18 - AY#541. Inverting hands including more
February 19 - AY#542. Hopping over the left leg
February 20 - AY#543. Continuation – Movements of the head in hand
February 21 - AY#544. Inverting hands
February 22 - AY#545. Continuation and beginning
February 23 - AY#546. Inverting hands in clapping
February 24 - AY#547. Distinguishing movement lying on the back

 To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255
6 pm Pacific Time session:
February 18 - AY#302. Releasing the hips by holding the feet
February 19 - AY#303. A lecture/lesson: Self-image lecture,
the line of a ball that rolls lesson
February 20 - AY#304. The foot and its movements in space
February 21 - AY#305. The line of effort in the back in lifting
February 22 - AY#306. The line of stress in the stomach and the chest
February 23 - AY#307. The line of effort in lying on the back
February 24 - Book club - The Elusive Obvious

 To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720
An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.
Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.
Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.
Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.
If you want to volunteer to read a lesson, use the sign-up sheet below.
For the 8 am Pacific Time session:
For the 6 pm Pacific Time session:
You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:


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Monday, February 11, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:
8 am Pacific Time session:
February 11 - AY#534. Supporting the head, continuation
February 12 - AY#535. Lifting the elbows – interlacing
February 13 - AY#536. Fingers interlaced on the chest
February 14 - AY#537. On the other side
February 15 - AY#538. Rolling with the elbows interlaced
February 16 - AY#539. Fresh Standing
February 17 - AY#540. Fingers interlaced and inverted over the head
and in front
To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255
6 pm Pacific Time session:
February 11 - AY#296. Relaxing the muscles of the throat
February 12 - AY#297. On one knee (Continuation)
February 13 - AY#298. Improving the hopping for beginners
February 14 - AY#299. Distinction of the movement underneath the
bellybutton in the breathing during oscillations
February 15 - AY#300. In standing, turning the heels outside
February 16 - AY#301. Twisting the back, lifting the head, shoulders,
and limbs
February 17 - Book club - The Elusive Obvious
To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720
An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.


Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.


For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:



Posted by at No comments:

Sunday, February 3, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
February 4 - AY#527. Extending arms and knees
February 5 - AY#528. Advancing on all fours
February 6 - AY#529. Knees crossed, having the pelvis lie right and left
February 7 - AY#530. Crossing knees to sit
February 8 - AY#531. Continuation
February 9 - AY#532. Continuation to sitting
February 10 - AY#533. On the stomach, face to the knee

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
February 4 - AY#290. Standing on one leg with a hop
February 5 - AY#291. Standing on one leg with movements to the sides
February 6 - AY#292. Basic movements of the toes
February 7 - AY#293. Distinction of the vertebrae in swinging
February 8 - AY#294. On the stomach, to lean on the palms of the hands and twist the shoulders
February 9 - AY#295. On the side, straightening the leg by withdrawing the pelvis
February 10 - Book club - The Elusive Obvious

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:
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