Sunday, November 25, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
November 26 - AY#484. In standing, turning with the eyes
November 27 - AY#485. Holding the foot with both hands
November 28 - AY#486. Holding the chair and hopping
November 29 - AY#487. Next to a chair, statue standing
November 30 - AY#488. To statue standing
December 1 - Peter Brook 1973 lesson 1 - Pendulum movements of the head
December 2 - Peter Brook 1973 lesson 2 - On all fours, moving to the side

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
November 26 - AY#229. On the back, diagonals and parallels knee-elbow; Soften ribs and enable vertebral movement and breathing
November 27 - AY#230. Self hug the arms rolling the upper and lower girdle, on the back and abdomen
November 28 - AY#231. Bringing the knee to the face in an arc
November 29 - AY#232. Minimal movements; lying on the side; begin the movements in imagination
November 30 - AY#233. With the legs joined lying on the floor
December 1 - AY#234. Standing backward, #1
December 2 - AY#235. Standing (Shaking in the heels)

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Sunday, November 18, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
November 19 - AY#477. General Lengthening
November 20 - AY#478. Chin movements on a chair
November 21 - AY#479. Movements of the chin to the sides on a chair
November 22 - AY#480. Bending Movements of the head on a chair
November 23 - AY#481. Twelve o’clock with the chin, Twelve o’clock with the head
November 24 - AY#482. Introduction next to a chair (The foot)
November 25 - AY#483. on the side of the chair-hopping

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
November 19 - AY#224. Legs pushing the pelvis and rocking the back
November 20 - AY#225. Standing on the knees
November 21 - AY#226. Placing the hand on top of the head, in sitting
November 22 - Thanksgiving Day - no study group
November 23 - AY#227. Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles (The extensors)
November 24 - AY#228. On the knees, place the head on a handkerchief (Laying the head on the floor)
November 25 - Book Club - Body Awareness as Healing Therapy: The Case of Nora

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Monday, November 12, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
November 12 - AY#470. Continuation with standing leg on leg
November 13 - AY#471. Continuation holding the knee
November 14 - AY#472. Separating on both sides
November 15 - AY#473. On the stomach, training the back
November 16 - AY#474. With the help of the limbs in the air, rolling to get up
November 17 - AY#475. Midway exercise to the previous one
November 18 - AY#476. Lengthening heels and arms

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
November 12 - AY#218. On the side, bending and twisting the chest and spine
November 13 - AY#219. Opposing movements in the head and shoulders, #1
November 14 - AY#220. Hands behind
November 15 - AY#221. Opposing movements in the head and shoulders, #2 while standing on the knees
November 16 - AY#222. On the abdomen, a hand lifting the head
November 17 - AY#223. Rolling from the back to side-sitting
November 18 - Book Club - Awareness Through Movement

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Monday, November 5, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
November 5 - AY#463. Sh pa gat or The splits
November 6 - AY#464. Bending and erecting with hodling the lower leg
November 7 - AY#465. Classical twist on the side with an advanced opening
November 8 - AY#466. Contiuation until the eyes
November 9 - AY#467. End of the twist
November 10 - AY#468. Extending the arms with standing the foot on the lower leg
November 11 - AY#469. Separating twists on a chair

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
November 5 - AY#212. Basic spreading of the legs
November 6 - AY#213. On the back, pushing the feet down
November 7 - AY#214. On the side, lifting a straight leg sideways
November 8 - AY#215. Supine, on all fours (walking)
November 9 - AY#216. Lifting the hands at the head in a “V”
November 10 - AY#217. On the side, the sternum becoming flexible
November 11 - Book Club - Awareness Through Movement

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested: