Monday, January 29, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
January 29 - AY#212. Basic spreading of the legs
January 30 - AY#213. On the back, pushing the feet down
January 31 - AY#214. On the side, lifting a straight leg sideways
February 1 - AY#215. Supine, on all fours (walking)
February 2 - AY#216. Lifting the hands at the head in a "V"
February 3 - AY#217. On the side, the sternum becoming flexible
February 4 - AY#218. On the side, bending and twisting the chest and spine

6 pm Pacific Time session:
February 1 - AY#1. Bending the head to the side while sitting
February 2 - AY#2. Seeing the heels
February 3 - AY#3. Rolling to sit with the elbows
February 4 - AY#4. Sitting Indian fashion

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the links below.

To join the meeting at 8 am Pacific Time: https://zoom.us/j/994991573
and to join the meeting at 6pm Pacific Time: https://zoom.us/j/838424140

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Sunday, January 21, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

January 22 - AY#205. Sitting and getting up with soft and bending legs
January 23 - AY#206. On the side, getting the spine flexible
January 24 - AY#207. On the side, fast lifting of the head
January 25 - AY#208. Lifting straight legs and circling the arms
January 26 - AY#209. On the side, stepping (with the) left thigh
January 27 - AY#210. On the right side (while lying on the left side)
January 28 - AY#211. The splits

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PST - Pacific Standard Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Monday, January 15, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

January 15 - AY#198. Straightening the knees while leaning on the forearms
January 16 - AY#199. Circles with the legs (Feet and lower legs)
January 17 - AY#200. Twisting the spine by sinking the lower legs
January 18 - AY#201. Gluing in the lungs, #1
January 19 - AY#202. Gluing in the lungs, #2
January 20 - AY#203. Gluing in the lungs, #3
January 21 - AY#204. Gluing in the lungs, #4

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Monday, January 8, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

January 8 - AY#191. Pressing to the floor and breathing (Breathing rhythmically #7)
January 9 - AY#192. Heels under the pelvis #2 (Weight between the big toe and second toe)
January 10 - AY#193. Heels under the pelvis #3 (Lifting the knees)
January 11 - AY#194. Heels under the pelvis #4 (Russian Dancer)
January 12 - AY#195. Heels under the pelvis #5 (Japanese sitting)
January 13 - AY#196. Heels under the pelvis #6 (Rolling up to sit)
January 14 - AY#197. Heels under the pelvis #7

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/

Wednesday, January 3, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

January 1 - AY#184. Lying on the feet, #2 (Continuation on the stomach)
January 2 - AY#185. Lying on the feet, #3 and breathing rhythmically #2 (Breathing in 4 parts)
January 3 - AY#186. Breathing rhythmically #3 (The left side)
January 4 - AY#187. Breathing rhythmically #4 (On both sides)
January 5 - AY#188. Twisting the spine and Breathing rhythmically #5
January 6 - AY#189. Directed breathing (Intentional breathing) (Breathing rhythmically #6)
January 7 - AY#190. Heels under the pelvis #1 (In and out)

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/