Sunday, November 22, 2020

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

November 23 - Book club - Moving from the Inside Out - OP4
November 24 - AY#182. Bending the fingers backward, #2
November 25 - AY#183. Lying on the feet, #1
November 26 - AY#184. Lying on the feet, #2
November 27 - AY#185. Lying on the feet, #3
and breathing rhythmically #2 (Breathing in 4 parts)
November 28 - AY#186. Breathing rhythmically #3 (The left side)
November 29 - AY#187. Breathing rhythmically #4 (On both sides)

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:

November 23 - SF 1975.06.19 pm3
November 24 - SF 1975.06.23 am1
November 26 - Amherst FI with Elizabeth N. Lesson 2
November 27 - SF 1975.06.23 am2
November 28 - SF 1975.06.23 am3
November 29 - Book club - Acquiring the Feldenkrais Profession

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Sunday, November 15, 2020

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

November 16 - Book club - Moving from the Inside Out - OP3
November 17 - AY#176. Turning in the heels, #2
November 18 - AY#177. Making the spine flexible and integrating it
November 19 - AY#178. Lengthening the arms
November 20 - AY#179. Breathing (To weld by breathing)
November 21 - AY#180. Breathing rhythmically #1
November 22 - AY#181. Bending the fingers backward, #1

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:

November 16 - SF 1975.06.18 pm3
November 17 - SF 1975.06.19 am1.1
November 18 - SF 1975.06.19 am1.2
November 19 - Amherst FI with Elizabeth N. Lesson 1
November 20 - SF 1975.06.19 pm1
November 21 - SF 1975.06.19 pm2
November 22 - Book club - Acquiring the Feldenkrais Profession

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Monday, November 9, 2020

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

November 9 - Book club - Moving from the Inside Out - OP2
November 10 - AY#195. Heels under the pelvis #5 (Japanese sitting)
November 11 - AY#196. Heels under the pelvis #6 (Rolling up to sit)
November 12 - AY#197. Heels under the pelvis #7
November 13 - AY#198. Straightening the knees while leaning
on the forearms
November 14 - AY#199. Circles with the legs (Feet and lower legs)
November 15 - AY#200. Twisting the spine by sinking the lower legs

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:

November 9 - SF 1975.06.18 am1
November 10 - SF 1975.06.18 am2+3
November 12 - Amherst FI with Lois Lesson 1
November 13 - SF 1975.06.18 pm1
November 14 - SF 1975.06.18 pm2
November 15 - Book club - Acquiring the Feldenkrais Profession

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested: