Monday, February 19, 2024

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

February 19 - Berkeley 1973 - 35. Lecture
February 20 - Berkeley 1973 - 13a. Lengthening the Right Side
February 21 - Berkeley 1973 - 13b. Lengthening the Right Side
February 22 - TBD
February 23 - TBD
February 24 - TBD
February 25 - TBD

6 pm Pacific Time session:

February 19 - AY#13. Buttocks
February 20 - AY#14. Rolling the head between the hands
February 21 - AY#15. Eyes 1
February 22 - AY#16. Four points
February 23 - AY#17. Breathing
February 24 - AY#18. Chanukia, the candle holder
February 25 - AY#19. Preparation for a clock

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Monday, February 12, 2024

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

February 12 - Berkeley 1973 - 11. Experiencing the Middle
February 13 - Berkeley 1973 - 12a. Praying
February 14 - Berkeley 1973 - 12b. Praying
February 15 - Berkeley 1973 - 9. Jelly Pudding and FI Comments
February 16 - TBD
February 17 - TBD
February 18 - TBD

6 pm Pacific Time session:

February 12 - AY#6 Turning the head around its circumference
and in the center February 13 - AY#7 Seeing the heels while lying on the stomach February 14 - AY#8 Rolling the head between the hands February 15 - AY#9 Preparation for a shoulder stand (on the back) February 16 - AY#10 Covering the eyes February 17 - AY#11 Preparation for shoulder stand February 18 - AY#12 Sitting with straight legs

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Wednesday, February 7, 2024

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

February 5 - Berkeley 1973 - 6b. Pelvic Clock
February 6 - Berkeley 1973 - 7a. Foot Above Head
February 7 - Berkeley 1973 - 7b. Foot Above Head
February 8 - Berkeley 1973 - 8. Spine Twisting
February 9 - Berkeley 1973 - 9. Jelly Pudding
and Functional Integration Comments
February 10 - 8. Spine Twisting (repeat)
February 11 - Berkeley 1973 - 10. On All Fours

6 pm Pacific Time session:

February 5 - Mark Reese - Moving Out of Pain 4A & 4B
February 6 - Mark Reese - Moving Out of Pain 5A & 5B
February 7 - AY#1 Bending the head to the side while sitting
February 8 - AY#2 Seeing the heels
February 9 - AY#3 Rolling to sit with the elbows
February 10 - AY#4 Sitting Indian fashion
February 11 - AY#5 Equalizing the nostrils

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested: