Monday, March 18, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
March 18 - AY#398. Continuation 
March 19 - AY#449. Bending in standing
March 20 - AY#451. Coordinating head forward and the pelvis backward
March 21 - AY#539. Fresh Standing
March 22 - AY#300. In standing, turning the heels outside
March 23 - AY#484. In standing, turning with the eyes
March 24 - AY#274. Introduction to Walking (1)

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:
March 18 - AY#57. Crossing the knees and coordinated eye movements
March 19 - AY#311. Training to sit without leaning on the floor,
continuation
March 20 - AY#312. End Standing
March 21 - AY#313. Rolling at the rate of stretching and bending
March 22 - AY#314. Preparation for a candle
March 23 - AY#315. Preparation for sitting with swinging
March 24 - Book Club - The Elusive Obvious

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Monday, March 11, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
March 11 - AY#266. Crossing the knees and coordinated eye movements
March 12 - AY#296. Relaxing the muscles of the throat
March 13 - AY#420. In sitting, twisting with the eyes
March 14 - AY#453. Eyes and line
March 15 - AY#525. Lifting the head and eyes
March 16 - AY#57. Lifting the head on all fours
March 17 - AY#397. Lifting up on the hands

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
March 11 - AY#25. On the Cheek
March 12 - AY#15. Eyes I
March 13 - AY#10. Covering the eyes
March 14 - AY#7. Seeing the heels while lying on the stomach
March 15 - AY#2. Seeing the heels
March 16 - AY#397. Lifting up on the hands
March 17 - AY#398. Continuation 

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.


Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.


For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Sunday, March 3, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
March 4 - AY#25. On the Cheek
March 5 - AY#26. Pearls and Eyes
March 6 - AY#34. Foot on the head
March 7 - AY#54. Differentiation of the eyes, head, and back
in twisting movements
March 8 - AY#165. The eyeball lesson
March 9 - AY#216. Lifting the head at the hands in a "V"
March 10 - AY#217. On the side, the Sternum becoming flexible

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
March 4 - AY#266. Crossing the knees and coordinated eye movements
March 5 - AY#217. On the side, the Sternum becoming flexible
March 6 - AY#216. Lifting the head at the hands in a "V"
March 7 - AY#165. The eyeball lesson
March 8 - AY#54. Differentiation of the eyes, head, and back in twisting movements
March 9 - AY#34. Foot on the head
March 10 - AY#26. Pearls and Eyes

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.


Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.


For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested: