Sunday, January 20, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
No formal AY group from Jan 21-25.  The group will still meet daily this week, please check the spreadsheet for the schedule: 
https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit#gid=0
January 26 - AY#518. Borei oomorei with the hands
January 27 AY#519. On the right side lifting the leg

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
January 21 - AY#278. Elbows on the shoulder blades
January 22 - AY#279. Lifting up on the hands
January 23 - AY#280. On hands and shoulders
January 24 - AY#281. Basis of hopping (1)
January 25 - AY#282. Basis of hopping, continuation (2)
January 26 - AY#283. Continuation on one leg
January 27 Book club - The Case of Nora

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Monday, January 14, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
January 14 - AY#511. Spread shpagat (Spread split)
January 15 - AY#512. Fish swimming
January 16 - AY#513. Reptiles
January 17 - AY#514. Lengthening on stomach
January 18 - AY#515. Dragging knees to the stomach
January 19 - AY#516. Arms and legs spread
January 20 AY#517. Twisting with the hand on the knee

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
January 14 - AY#272. Turning of the back with fists closed, continuation
January 15 - AY#273. Bendings with closed fists 3
January 16 - AY#274. Introduction to walking 1
January 17 - AY#275. Introduction to walking, 2, continuation
January 18 - AY#276. Partial turnings to the fronts 3
January 19 - AY#277. Elbows in crooks
January 20 Book club - The Case of Nora

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Sunday, January 6, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
January 6 - AY#503. Hopping and arms
January 7 - AY#504. Continuation and return
January 8 - AY#505. Continuation
January 9 - AY#506. Hip joints backward
January 10 - AY#507. On the knees, bent for prayer
January 11 - AY#508. On the right ischium
January 12 AY#509. Both sides and knee
January 13 AY#510. Knees – righting

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
January 6 - Book club - The Case of Nora
January 7 - AY#266. Crossing knees and coordinated eye movements
January 8 - AY#267. Bending on one knee behind a chair
January 9 - AY#268. Hip joints by way of lengthening
January 10 - AY#269. Hip joints by way of lengthening, continuation
January 11 - AY#270. Continuation, holding the knee
January 12 - AY#271. Extending the arms forward 1
January 13 Book club - The Case of Nora

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Saturday, December 29, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
December 30 - AY#496. The face
December 31 - AY#497. Sack standing
January 1 - AY#498. Tilting the leg backward in sitting
January 2 - AY#499. Dynamic spread
January 3 - AY#500. Leg to the side
January 4 - AY#501. Introduction to walking
January 5 AY#502. Walking and crawling

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
December 30 - Book Club - The Case of Nora
December 31 - AY#260. Bending and going down on one knee (chair), continued
January 1 - AY#261. Circles with the legs, lying on the back
January 2 - AY#262. Bending and going down on one knee (chair), continued
January 3 - AY#263. Bendings right and left
January 4 - AY#264. Hands behind the legs
January 5 - AY#265. Knees crossed and sliding feet to the sides

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested: