Welcome to an AY a day! Below is the schedule for the next 7 days:
8 am Pacific Time session:
November 28 - AY#463. Sh pa gat or The splits
November 29 - AY#464. Bending and erecting with holding the lower leg
November 30 - Book Club - Moshe Feldenkrais: A Life in Movement
by Mark Reese
December 1 - AY#465. Classical twist on the side
with an advanced opening
December 2 - AY#466. Continuation until the eyes
December 3 - AY#467. End of the twist
December 4 - AY#468. Extending the arms with standing the foot
on the lower leg
6 pm Pacific Time session:
November 28 - AY#395. End before the continuation
November 29 - AY#396. Knees behind the elbows
November 30 - Book Club - The Feldenkrais Method:
Teaching by Handling
December 1 - AY#397. Lifting up on the hands
December 2 - AY#398. Continuation
December 3 - AY#399. Differentiation in turning – arm, head, and leg
December 4 - AY#400. Side-sitting and the movements of the legs
Please register here if you do not have the Passcode:
An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.
Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month. Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time. Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in. Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.
Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.
Transcripts of 550 lessons from the Alexander Yanai classes are
If you want to volunteer to read a lesson, use the sign-up sheet below.
For the 8 am Pacific Time session:
For the 6 pm Pacific Time session:
You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings. Please join our facebook
discussion group if you are interested: