Monday, March 26, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
March 26 - AY#267. Bending on one knee behind a chair
March 27 - AY#268. Hip joints by way of lengthening
March 28 - AY#269. Hip joints by way of lengthening, continuation
March 29 - AY#270. Continuation, holding the knee
March 30 - AY#271. Extending the arms forward 1
March 31 - AY#272. Turning of the back with fists closed, continuation
April 1 - AY#273. Bendings with closed fists 3

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:
March 26 - AY50. Lowering the head
March 27 - Awareness Through Movement book - Lesson 1. What is Good Posture?
March 28 - Lesson 2. What Action is Good?
March 29 - Book Club - Body and Mature Behavior - Chapter 3. Fatigue
March 30 - Lesson 3. Some Fundamental Properties of Movement
March 31 - Lesson 4. Differentiation of Parts and Functions in Breathing
April 1 - Lesson 5. Coordination of the Flexor Muscles and of the Extensors

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Sunday, March 18, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
March 19 - AY#260. Bending and going down on one knee (chair), continued
March 20 - AY#261. Circles with the legs, lying on the back
March 21 - AY#262. Bending and going down on one knee (chair), continued
March 22 - AY#263. Bendings right and left
March 23 - AY#264. Hands behind the legs
March 24 - AY#265. Knees crossed and sliding feet to the sides
March 25 - AY#266. Crossing knees and coordinated eye movements

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:
March 19- AY#44. Lengthening of the arms in the shoulder blades
March 20 - AY#45. Lifting the elbows in front
March 21 - AY#46. Lowering the head
March 22 - Book Club - Body and Mature Behavior - Chapter 2 - Some Pertinent Facts
March 23 - AY#47. Lifting the lower leg with both hands
March 24 - AY#48. And from here to the frog stand
March 25 - AY#49. Sliding on one leg

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Monday, March 12, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
March 12- AY#253. Fingers in the armpit
March 13 - AY#254. Circle with the hands and feet and bending the body
March 14 - AY#255. Circle with the hands and feet in the diagonal
March 15 - AY#256. Lines crossing and balancing the body
March 16 - AY#257. Arms in Chanukiah - distinctions
March 17 - AY#258. Bending and going down on one knee (chair)
March 18 - AY#259. Going down on one knee, continuation (chair)

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:
March 12- AY#38. Head and back (distinctions in turns)
March 13 - AY#39. Lifting your knee while sitting
March 14 - AY#40. Lifting the pelvis with a swing of the legs
March 15 - Book Club: Body and Mature Behavior, Introduction and Chapter 1 - Degeneration and Ignorance (No AY study group)
March 16 - AY#41. Basic bending
March 17 - AY#42. Lifting the head/knee
March 18 - AY#43. Lifting the pelvis on standing feet

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Sunday, March 4, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
March 5- AY#246. General coordination
March 6 - AY#247. On the feet and forearm
March 7 - AY#248. Pulling the feet sideways
March 8 - AY#249. Knee pulling the shoulders to sit Indian-style
March 9 - AY#250. Balance with the knees crossed
March 10 - AY#251. Ankle movements
March 11 - AY#252. Rolling with holding the bridge of the foot

To join the meeting at 8 am Pacific Time: https://zoom.us/j/994991573

6 pm Pacific Time session:
March 5- AY#31. Lifting in thought, on the stomach
March 6 - AY#32. Lengthening and straightening the left leg (A continuation of Lesson #31)
March 7 - AY#33. Hands interlaced
March 8 - AY#34. Foot on the head
March 9 - AY#35. Stomach and chest first
March 10 - AY#36. The foot and its toes
March 11 - AY#37. Sliding along the length of the leg

To join the meeting at 6pm Pacific Time: https://zoom.us/j/838424140

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/