Welcome to an AY a day! Below is the schedule for the next 7 days:
8 am Pacific Time session:
October 25 - Book Club - Awareness Through Movement by Feldenkrais
October 26 - Review AY#296
October 27 - AY#301. Twisting the back, lifting the head,
shoulders, and limbs
October 28 - AY#302. Releasing the hips by holding the feet
October 29 - AY#303. A lecture/lesson: Self-image lecture,
the line of a ball that rolls lesson
Memorial for Chris Elms at 9 am Pacific Time
October 30 - AY#304. The foot and its movements in space
October 31 - AY#305. The line of effort in the back in lifting
6 pm Pacific Time session:
October 25 - AY#101. On side Lifting the leg and straightening it
October 26 - AY#102. Oscillations with lifting the head
towards sitting
October 27 - AY#103. Bending sideways on the back
October 28 - Amherst FI with Jonathan H., Lesson 2
October 29 - AY#104. Lifting of the back in the knees
or lifting of the back with the knees
October 30 - AY#105. On the stomach; basic lifting of body parts
October 31 - Book Club - Mindful Spontaneity - Chapter 6
Please register here if you do not have the Passcode:
An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.
Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month. Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time. Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in. Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.
Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.
It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:
Transcripts of 550 lessons from the Alexander Yanai classes are
If you want to volunteer to read a lesson, use the sign-up sheet below.
For the 8 am Pacific Time session:
For the 6 pm Pacific Time session:
You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings. Please join our facebook
discussion group if you are interested: