Sunday, November 20, 2022

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

November 21 - AY#457. Each side separately
November 22 - AY#458. Bending knees – lying
November 23 - Book Club - Moshe Feldenkrais: A Life in Movement by Mark Reese
November 24 - AY#459. Pulling the knees and straightening the knees
November 25 - AY#460. Separation in lying with Saika (Tantien)
November 26 - AY#461. Diagonal sitting holding the knees
November 27 - AY#462. Separating the left limbs in sitting

6 pm Pacific Time session:

November 21 - AY#389. Ankle on knee and bending
November 22 - AY#390. Extending the leg from sitting to the side
November 23 - Book Club - The Feldenkrais Method: Teaching by Handling
November 24 - AY#391. Tying the upper arms
November 25 - AY#392. Continuation with holding the knee
November 26 - AY#393. Continuation
November 27 - AY#394. Continuation

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Wednesday, November 16, 2022

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

November 14 - AY#451. Coordinating head forward
and the pelvis backward
November 15 - AY#452. Toward Japanese Sitting
November 16 - Book Club - Moshe Feldenkrais: A Life in Movement by Mark Reese
November 17 - AY#453. Eyes and Lines
November 18 - AY#454. Preparations for hands inside-out
November 19 - AY#455. On chair, differentiated turning
November 20 - AY#456. Protrusions and bendings

6 pm Pacific Time session:

November 14 - AY#383. With holding the knee
November 15 - AY#384. Holding hand in hand on the back
November 16 - Book Club - The Feldenkrais Method: Teaching by Handling
November 17 - AY#385. Increasing the spreading on the knees
November 18 - AY#386. With the palm up, twisting
November 19 - AY#387. Holding the big toes – straightening the legs
November 20 - AY#388. Leg backward

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested: