Monday, May 23, 2022

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

May 23 - AY#378. Bending the toes
May 24 - AY#379. Lengthening on the stomach and back
May 25 - Lesson 9. Swift Eyes Make a Smart Body (
ATM Book Lesson 10)
May 26 - AY#380. Pillows and Swings
May 27 - AY#381. Pillows right and left
May 28 - AY#382. Continuation
May 29 - AY#383. With holding the knee

6 pm Pacific Time session:

May 23 - AY#236. Rotation on an axis
May 24 - AY#237. Lengthening the arms and legs with examination
May 25 - AY#238. Standing backward, #2
May 26 - AY#239. Head and shoulders in opposing movements
May 27 - FI Study Group
May 28 - AY#240. Twisting the pelvis with a long arm
May 29 - AY#241. Getting to know the hip joints

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Sunday, May 15, 2022

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

May 16 - AY#372. With weight and dragging
May 17 - AY#373. Turning on the heels
May 18 - Book Club - Moshe Feldenkrais: A Life in Movement
by Mark Reese
May 19 - AY#374. Leaning on the hands and twisting
May 20 - AY#375. Passing the feet in the arm ring
May 21 - AY#376. Clocks in three positions
May 22 - AY#377. Threading the feet between the arms

6 pm Pacific Time session:

May 16 - AY#229. On the back, diagonals and parallels knee-elbow;
Soften ribs and enable vertebral movement and breathing
May 17 - AY#230. Self hug the arms rolling the upper and lower girdle,
on the back and abdomen
May 18 - AY#231. Bringing the knee to the face in an arc
May 19 - AY#232. Minimal movements; lying on the side;
begin the movements in imagination
May 20 - AY#233. With the legs joined lying on the floor
May 21 - AY#234. Standing backward, #1
May 22 - AY#235. Standing (Shaking in the heels)

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested: