Sunday, August 9, 2020

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:


August 10 - Amherst FI with Neil M. - Lesson six
August 11 - AY#146. Bending the spine while sitting in a chair
August 12 - AY#147. Standing up from the chair with crossed legs
August 13 - AY#148. Twisting and bending sitting on a chair
August 14 - AY#149. Sitting on the toes next to a chair
August 15 - AY#150. Movement with a stick while sitting
August 16 - AY#151. Skipping on a chair

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:

August 10 - IDF#5. Standing tilting the head right and left
August 11 - IDF#6. Sliding along both legs
August 12 - IDF#7. Movements of the hip joint
August 13 - Amherst FI with Hadar - Lesson four
August 14 - IDF#8. Alternating movements of the thigh
August 15 - IDF#9. Movements of the right foot
August 16 - Book club - Acquiring the Feldenkrais Profession

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.



Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.



Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:



For the 6 pm Pacific Time session:



You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:


Sunday, August 2, 2020

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

August 3 - Amherst FI with Neil M. - Lesson five
August 4 - AY#143. Bending right and left
August 5 - AY#144. Pushing the floor in a bridge backward
August 6 - AY#145. From sitting to standing while turning
August 7 - The Nature of Singing workshop
August 8 - The Nature of Singing workshop
August 9 - The Nature of Singing workshop

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:

August 3 - Vancouver UBC 15 Aug 73, pt.3
August 4 - IDF#1. A pendulum movement with knee bent
August 5 - IDF#2. Knee straight; knee bent
August 6 - Amherst FI with Hadar - Lesson three
August 7 - IDF#3. Interlacing the toes
August 8 - IDF#4. Prone lifting the head and seeing the heels
August 9 - Book club - Acquiring the Feldenkrais Profession

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested: