Sunday, October 18, 2020

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

October 19 - Book club - Moving from the Inside Out -OP2
October 20 - AY#177. Making the spine flexible and integrating it
October 21 - AY#178. Lengthening the arms
October 22 - AY#179. Breathing (To weld by breathing)
October 23 - AY#180. Breathing rhythmically #1
October 24 - AY#181. Bending the fingers backward, #1
October 25 - AY#182. Bending the fingers backward, #2

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:

October 19 - London#23. Chair lesson
October 20 - London#24. Legs crossed
October 21 - London#25. Standing on head preview and Lecture Four
October 22 - Amherst FI with Raissa - Lesson two
October 23 - London#26. Legs to side of stomach and Lecture Five
October 24 - London#27. Extensor variation
October 25 - Book club - Acquiring the Feldenkrais Profession

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Sunday, October 11, 2020

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

October 12 - Book club - Moving from the Inside Out -OP1
October 13 - AY#171. Lifting the head with the soles touching
and lengthening the spine
October 14 - AY#172. Stopping the breath
October 15 - AY#173. Knees inward to the floor
October 16 - AY#174. Knees outward to the floor
October 17 - AY#175. Turning in the heels, #1
October 18 - AY#176. Turning in the heels, #2

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:

October 12 - London#19. Freeing the neck
October 13 - London#20. Rocking to sides
October 14 - No AY group; Workshop with Julie Peck
October 15 - Amherst FI with Raissa - Lesson one
October 16 - London#21. Individuating the toes
October 17 - London#22. Getting taller
October 18 - Book club - Acquiring the Feldenkrais Profession

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Sunday, October 4, 2020

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

October 5 - Book club - Moving from the Inside Out -OP1
October 6 - AY#165. The eyeball lesson
October 7 - AY#166. Balancing on feet that are joined
October 8 - AY#167. Molding a skin behind the body
October 9 - AY#168. Tossing parts of the body into the air
October 10 - AY#169. Pressing the legs and sitting the body
October 11 - AY#170. Lifting the head diagonally

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:

October 5 - London#14. Praying
October 6 - London#15. Head and pelvis
October 7 - London#16. Rolling arms
October 8 - Amherst FI with Hadar - Lesson twelve
October 9 - London#17. Lifting arms and legs
October 10 - London#18. Breathing
October 11 - Book club - Acquiring the Feldenkrais Profession

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested: