Welcome to an AY a day! Below is the schedule for the next 7 days:
8 am Pacific Time session:
January 27 - Amherst FI with Allison - Lesson four
January 28 - AY#74. Rocking the back with the help of one leg
January 29 - AY#75. Twisting the shoulders relative to the pelvis
January 30 - AY#76. Slow lifting; on the stomach
January 31 - AY#77. A clock
February 1 - AY#78. Standing
February 2 - AY#79. Preparation for shoulder stand;
back and pelvic movement
January 27 - AY#543. Continuation – Movements of the head in hand
January 28 - AY#544. Inverting hands
January 29 - AY#545. Continuation and beginning
January 30 - Amherst FI with Larry - Lesson eight
January 31 - AY#546. Inverting hands in clapping
February 1 - AY#547. Distinguishing movement lying on the back
February 2 - AY#548. On right side, head and knee
under the frame of left arm
An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.
Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month. Meet
practitioners from all over the world. The study group starts at
come daily, every other day, once a week, once a month. Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time. Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in. Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.
Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.
Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.
If you want to volunteer to read a lesson, use the sign-up sheet below.
For the 8 am Pacific Time session:
For the 6 pm Pacific Time session:
You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings. Please join our facebook
discussion group if you are interested:
even if you have missed the Zoom meetings. Please join our facebook
discussion group if you are interested:
