Monday, March 28, 2022

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

March 28 - AY#355. Bending knees – chair
March 29 - AY#356. Bending knees with toes lifted
March 30 - Lesson 7.Perfecting Your Self-Image (ATM Book Lesson 8)
March 31 - AY#357. On the elbows with a hop
April 1 - AY#358. Twist right and left with the legs spread
April 2 - AY#359. Tanden with bending the knees
April 3 - AY#360. Stretching the stretch on the back

6 pm Pacific Time session:

March 28 - Amherst FI with Carlos
March 29 - AY#193. Heels under the pelvis #3 (Lifting the knees)
March 30 - AY#194. Heels under the pelvis #4 (Russian Dancer)
March 31 - AY#195. Heels under the pelvis #5 (Japanese sitting)
April 1 - Amherst FI with Nancy H.
April 2 - AY#196. Heels under the pelvis #6 (Rolling up to sit)
April 3 - AY#197. Heels under the pelvis #7

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

Sunday, March 20, 2022

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

March 21 - AY#349. Sitting on the ankles
March 22 - AY#350. Forehead in the hands, lifting the knees
March 23 - Book Club - Moshe Feldenkrais: A Life in Movement by Mark Reese
March 24 - AY#351. Swinging the legs on the side
March 25 - AY#352. Twist like in a – 0 – with differentiation
March 26 - AY#353. Wiggle the knees
March 27 - AY#354. Walking backward

6 pm Pacific Time session:

March 21 - Amherst FI with Pauline, Lesson 1
March 22 - AY#188. Twisting the spine and Breathing rhythmically #5
March 23 - AY#189. Directed breathing (Intentional breathing)
(Breathing rhythmically #6)
March 24 - AY#190. Heels under the pelvis #1 (In and out)
March 25 - Amherst FI with Pauline, Lesson 2
March 26 - AY#191. Pressing to the floor and breathing
(Breathing rhythmically #7)
March 27 - AY#192. Heels under the pelvis #2
(Weight between the big toe and second toe)

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested: