Sunday, August 26, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
August 27 - AY#406. Crossing the leg behind (2)
August 28 - AY#407. Heel in the hand
August 29 - AY#408. Lower legs right – left and the head
August 30 - AY#409. Lean on the knee and get up
August 31 - AY#410. Swinging arms
September 1 - AY#411. Lifting and pressing on the floor
September 2 - AY#412. Pulling the toes with the knees crossed

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
August 27 - AY#164. Preparation for a headstand, #2
August 28 - AY#165. The eyeball lesson
August 29 - AY#166. Balancing on feet that are joined
August 30 - Book Club - Thinking and doing
August 31 - AY#167. Molding a skin behind the body
September 1 - AY#168. Tossing parts of the body into the air
September 2 - AY#169. Pressing the legs and sitting the body

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Sunday, August 19, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
August 20 - AY#399. Differentiation in turning – arm, head, and leg
August 21 - AY#400. Side-sitting and the movements of the legs
August 22 - AY#401. Distancing the toes
August 23 - AY#402. Turning the palms of the hands
August 24 - AY#403. Getting up in a turn
August 25 - AY#404. Bending with the help of the feet in contact
August 26 - AY#405. Crossing the leg behind (1)

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
August 20 - AY#158. Lengthening the arms to the sides
August 21 - AY#159. Standing on one leg
August 22 - AY#160. Sliding the back of the hands behind the back
August 23 - Book Club - Thinking and doing
August 24 - AY#161. Separating the spaces in (between) the toes
August 25 - AY#162. Balancing on the hands (1)
August 26 - 163. Preparation for a headstand, #1

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Sunday, August 12, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
August 13 - AY#392. Continuation with holding the knee
August 14 - AY#393. Continuation
August 15 - AY#394. Continuation
August 16 - AY#395. End before the continuation
August 17 - AY#396. Knees behind the elbows
August 18 - AY#397. Lifting up on the hands
August 19 - AY#398. Continuation

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
August 13 - AY#152. Bending while sitting and shoulder movements
August 14 - AY#153. Rivka’s lesson
August 15 - AY#154. Leg movements while holding the other leg with the hand
August 16 - ATM and Q & A with Susinn Shaler, DDS
August 17 - AY#155. Twists and advanced twists
August 18 - AY#156. Tilting the knees on the stomach & twisting the spine with lifting the arms
August 19 - AY#157. Sitting while holding the legs

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

Monday, August 6, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:
August 6 - AY#385. Increasing the spreading on the knees
August 7 - AY#386. With the palm up, twisting
August 8 - AY#387. Holding the big toes – straightening the legs
August 9 - AY#388. Leg backward
August 10 - AY#389. Ankle on knee and bending
August 11 - AY#390. Extending the leg from sitting to the side
August 12- AY#391. Tying the upper arms

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255


6 pm Pacific Time session:
August 6 - AY#146. Bending the spine while sitting in a chair
August 7 - AY#147. Standing up from the chair with crossed legs
August 8 - AY#148. Twisting and bending sitting on a chair
August 9 - Book Club - Body and Mature Behavior - Chapter 20 - Conclusion
August 10 - AY#149. Sitting on the toes next to a chair
August 11 - AY#150. Movement with a stick while sitting
August 12- AY#151. Skipping on a chair

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720


An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested: