Welcome to an AY a day! Below is the schedule for the next 7 days:
8 am Pacific Time session:
December 12 - AY#475. Midway exercise to the previous one
December 13 - AY#451. Coordinating head forward
and the pelvis backward
December 14 - Book Club canceled - Review AY lesson
December 15 - AY#452. Toward Japanese Sitting
December 16 - AY#453. Eyes and Lines
December 17 - AY#454. Preparations for hands inside-out
December 18 - Quest Workshop, Washington D.C.
6 pm Pacific Time session:
December 12 - AY#407. Heel in the hand
December 13 - AY#408. Lower legs right – left and the head
December 14 - AY#409. Lean on the knee and get up
December 15 - AY#410. Swinging arms
December 16 - AY#411. Lifting and pressing on the floor
December 17 - AY#412. Pulling the toes with the knees crossed
December 18 - AY#413. Twist of the back
with the sign of the knee
Please register here if you do not have the Passcode:
An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.
Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month. Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time. Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in. Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.
Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.
Transcripts of 550 lessons from the Alexander Yanai classes are
If you want to volunteer to read a lesson, use the sign-up sheet below.
For the 8 am Pacific Time session:
For the 6 pm Pacific Time session:
You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings. Please join our facebook
discussion group if you are interested: