Friday, May 24, 2024

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

May 20 - Stéphanie Ménasé's Interview with Richard Adelman
May 21 - IDF#1. A pendulum movement with knee bent
May 22 - IDF#2. Knee straight; knee bent
May 23 - IDF#3. Interlacing the toes
May 24 - IDF#4. Prone lifting the head and seeing the heels
May 25 - IDF#5. Standing tilting the head right and left
May 26 - IDF#6. Sliding along both legs

6 pm Pacific Time session:

May 20 - AY#95. Turning the nose in a circle (Listening to
the right side in a symmetrical movement
May 21 - AY#96. Sinking the spine between the shoulder blades
May 22 - AY#97. Optimal lifting of the knees
May 23 - AY#98. Zen sitting
May 24 - AY#99. Lifting the elbows with a loose hand
May 25 - AY#100. Cardinal head movements
May 26 - AY#85. Bending the right ear to the right shoulder
and the left ear to the left shoulder

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to

convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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