Tuesday, September 12, 2017

Welcome to an AY a day!  Below is the schedule for the next 6 lessons:

September 12 - AY#92. From lying on the back with lower leg on other thigh to sitting with crossed legs
September 13 - AY#93. Softening the hip joints to side sitting and bringing the knee to one shoulder and the other shoulder
September 14 - AY#94. Twisting right and left
September 15 - AY#95. Turning the nose in a circle (Listening to the right side in a symmetrical movement)
September 16 - AY#96. Sinking the spine between the shoulder blades
September 17 - AY#97. Optimal lifting of the knees

Mark your calendar: there will be no study group on September 18-24, 2017.  Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA, and it's open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

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