Saturday, June 16, 2018

Welcome to an AY a day!  Below is the schedule for the next 8 days:

8 am Pacific Time session:
June 17 - AY#336. Pushing the hip backward on both sides
June 18 - AY#337. Knots
June 19 - AY#338. Primary image
June 20 - AY#339. Simpler
June 21 - AY#340. Simpler thighs
June 22 - AY#341. Simpler on the stomach and the back
June 23 - AY#342. Finger in the big toe
June 24 - AY#343. Finger in the big toe 2

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
June 17 - AY#103. Bending sideways on the back
June 18 - AY#104. Lifting of the back in the knees or lifting of the back with the knees
June 19 - AY#105. On the stomach; basic lifting of body parts
June 20 - AY#106. The knee bent on the abdomen
June 21 - Book Club - Body and Mature Behavior - Chapter 13 - The Sixth Sense
June 22 - AY#107. Bending on the stomach
June 23 - AY#108. A full circle with the leg swing
June 24 - AY#109. Lowering the pelvis to sitting

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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