Friday, December 21, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

The 8 am group is on an official break Dec 17-29.  However, we will still be meeting daily including on Christmas Day.  Please refer to the schedule through the link below:

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
December 17 - AY#249. Knee pulling the shoulders to sit Indian-style
December 18 - AY#250. Balance with the knees crossed
December 19 - AY#251. Ankle movements
December 20 - AY#252. Rolling with holding the bridge of the foot
December 21 - AY#253. Fingers in the armpit
December 22 - AY#254. Circle with the hands and feet and bending the body
December 23 - AY#255. Circle with the hands and feet in the diagonal

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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