Tuesday, December 24, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
December 23 - Amherst FI with Allison - Lesson two
December 24 - The Master Moves - Lesson 8: The Seventh Cervical 
December 25 - AY#62. Drawing a circle with the arm above the head
December 26 - The Master Moves - Lesson 3: Exploring the Floor
December 27 - The Master Moves - Lesson 1: Twisting to Floor
December 28 - AY#66. Lifting the head with the hands;
Abdominal muscles while lying on the floor
December 29 - AY#67. Lengthening the leg into pulling movements
while rolling

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:
December 23 - AY#534. Supporting the head, continuation
December 24 - Christmas Break - no meeting
December 25 - Christmas Break - no meeting
December 26 - Book Club - The Potent Self
December 27 - AY#535. Lifting the elbows – interlacing
December 28 - AY#536. Fingers interlaced on the chest
December 29 - Amherst FI with Larry - Lesson six

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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