Welcome to an AY a day! Below is the schedule for the next 7 days:
8 am Pacific Time session:
April 8 - AY#21. Contracting the abdomen while exhaling
April 9 - AY#23. Palate, mouth and teeth
April 10 - AY#28. Legs crossed and expanding chest and abdomen
April 11 - AY#35. Stomach and chest first
April 12 - AY#126. The mouth and head cavity
April 13 - AY #172. Stopping the breath
April 14 - AY #179. Breathing [To weld by breathing]
To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255
6 pm Pacific Time session:
April 8 - AY#328. Sitting – lying, continuation
April 9 - AY#329. Standing on the knees
April 10 - AY#330. Standing on the knees, continuation
April 11 - AY#331. Standing on the knees, continuation;
on the front leg
April 12 - AY#332. With the hand leaning on the knee
April 13 - AY#333. Movement of opposition
April 14 - Book Club - The Elusive Obvious
An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.
Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month. Meet
practitioners from all over the world. The study group starts at
come daily, every other day, once a week, once a month. Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time. Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in. Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.
Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.
Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.
If you want to volunteer to read a lesson, use the sign-up sheet below.
For the 8 am Pacific Time session:
For the 6 pm Pacific Time session:
You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings. Please join our facebook
discussion group if you are interested:
even if you have missed the Zoom meetings. Please join our facebook
discussion group if you are interested:
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