Sunday, June 23, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
June 24 - AY#18. Chanukia, the candle holder
June 25 - AY#19. Preparation for a clock
June 26 - AY#20. Bending the elbows over the knees
June 27 - AY#21. Contracting the abdomen while exhaling
June 28 - AY#22. Sitting on the floor with the help of your hands
June 29 - AY#23. Palate, mouth, and teeth
June 30 - TBD, review of a previous AY lesson

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
June 24 - AY#387. Holding the big toes – straightening the legs
June 25 - AY#388. Leg backward
June 26 - AY#389. Ankle on knee and bending
June 27 - AY#390. Extending the leg from sitting to the side
June 28 - AY#391. Tying the upper arms
June 29 - AY#392. Continuation with holding the knee
June 30 - AY#393. Continuation

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to
convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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