Monday, July 22, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
July 22 - AY#35. Stomach and chest first
July 23 - Amherst FI with Ronald - Lesson one
July 24 - AY#36. The foot and its toes
July 25 - AY#37. Sliding along the length of the leg
July 26 - AY#38. Head and back (distinctions in turns)
July 27 - AY#39. Lifting your knee while sitting
July 28 - AY#40. Lifting the pelvis with a swing of the legs

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
July 22 - AY#411. Lifting and pressing on the floor
July 23 - AY#412. Pulling the toes with the knees crossed
July 24 - AY#413. Twist of the back with the sign of the knee
July 25 - Book Club - The Potent Self
July 26 - AY#414. On one leg
July 27 - AY#415. A sharp and mental twist
July 28 - Amherst FI with Ken - Lesson two

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to
convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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