Monday, September 23, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
September 23 - Amherst FI with Ronald - Lesson ten
September 24 - AY#33. Hands interlaced
September 25 - AY#34. Foot on the head
September 26 - AY#35. Stomach and chest first
September 27 - AY#36. The foot and its toes
September 28 - AY#37. Sliding along the length of the leg
September 29 - AY#38. Head and back (distinctions in turns)

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
September 23 - AY#463. Sh pa gat or The splits
September 24 - AY#464. Bending and erecting with holding the lower leg
September 25 - AY#465. Classical twist on the side with
an advanced opening
September 26 - Book Club - The Potent Self
September 27 - AY#466. Continuation until the eyes
September 28 - AY#467. End of the twist
September 29 - Amherst FI with Ken - Lesson eight

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to
convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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