Sunday, October 13, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
October 14 - Amherst FI with Ethel - Lesson three
October 15 - AY#51. Twisting with head fixed
October 16 - AY#52. Head fixed, pelvis fixed while standing
on the knees
October 17-30 - The morning group will be on hiatus from the regular
schedule. There WILL be daily ATM as usual, please check the
spreadsheet near the bottom of this post for the current schedule.

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
October 14 - AY#478. Chin movements on a chair
October 15 - AY#479. Movements of the chin to the sides on a chair
October 16 - AY#480. Bending Movements of the head on a chair
October 17 - AY#481. 12 o’clock with the chin, 12 o’clock with the head
October 18 - AY#482. Introduction next to a chair
October 19 - AY#483. on the side of the chair-hopping
October 20 - AY#484. In standing, turning with the eyes

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to
convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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