Saturday, April 4, 2020

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
April 6 - Amherst FI with Irene- Lesson one April 7 - AY#104. Lifting of the back in the knees
April 8 - AY#105. On the stomach; basic lifting of body parts
April 9 - AY#106. The knee bent on the abdomen
April 10 - AY#107. Bending on the stomach
April 11 - AY#108. A full circle with the leg swing
April 12 - AY#109. Lowering the pelvis to sitting

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
April 6 - Esalen#33 – Exploring the Outer Ranges of Hands Behind the Head April 7 - Esalen#34 – Elementary Eye Training
April 8 - Esalen#35 – Initiation in Rolling
April 9 - Amherst FI with Becky - Lesson five
April 10 - Esalen#36 – Getting familiar with the diagonals
April 11 - Esalen#37 – Introduction to Head Stand
April 12 - Book Club - The Potent Self - Chapter 16

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to
convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

1 comment:

  1. Hi Kwan, i tried to join the Deborah Bowes's lesson of today ' Every touch you make, every breath you take', but my credit card didn't go through and if i don't pay it doesn't allow me to register . I hope there will be a chance to see the lesson recorded . Thank .