Monday, May 25, 2020

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
May 25 - Erickson for Feldenkrais Practitioners with Dr. Eric Greenleaf May 26 - AY#112. A plane dividing the body, #1
May 27 - AY#113. With the arms sideways; turning the arms
May 28 - AY#114. Four diagonals in folding
May 29 - AY#115. A plane dividing the body, #2
May 30 - Transferring the Learning - workshop with Moti Nativ
May 31 - AY#116. Spreading the legs and erecting the back

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
May 25 - Esalen#15 - Abdomen and Chest in Breathing
May 26 - Esalen#16 – Foot Hip Discrimination
May 27 - Esalen#17 – Walking Backward
May 28 - Amherst FI
May 29 - Esalen#18 – Head Through the Gate
May 30 - Esalen#19 – Mobilization of the Right Side Only
May 31 - Book Club - The Potent Self - Chapter 18

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to
convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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