Sunday, March 7, 2021

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

March 8 - Book Club - Moving from the Inside Out
March 9 - AY#205. Sitting and getting up with soft and bending legs
March 10 - AY#206. On the side, getting the spine flexible
March 11 - AY#207. On the side, fast lifting of the head
March 12 - AY#208. Lifting straight legs and circling the arms
March 13 - AY#209. On the side, stepping (with the) left thigh
March 14 - AY#210. On the right side (while lying on the left side)

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:

March 8 - SF1975.07.16 am2
March 9 - SF1975.07.16 pm
March 10 - SF1975.07.17 am1
March 11 - Amherst FI with Jennifer W. - Lesson 2
March 12 - SF1975.07.17 am2
March 13 - SF1975.07.21 am1
March 14 - Book Club - Mindful Spontaneity - Chapter 2

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to

convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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