Sunday, April 4, 2021

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

April 5 - Discussion Forum - What is the Feldenkrais Method?
Week 1 - Describe the Method in one sentence/Explain it using simple
words to a five-year-old
April 6 - AY#228. On the knees, place the head on a handkerchief(Laying the head on the floor)
April 7 - AY#229. On the back, diagonals and parallels knee-elbow;
Soften ribs and enable vertebral movement and breathing
April 8 -AY#230. Self hug the arms rolling the upper
and lower girdle, on the back and abdomen
April 9 - AY#231. Bringing the knee to the face in an arc
April 10 - AY#232. Minimal movements; lying on the side;
begin the movements in imagination
April 11 - AY#233. With the legs joined lying on the floor

6 pm Pacific Time session:

April 5 - SF1975.07.31 am
April 6 - SF1975.08.04 am1
April 7 - SF1975.08.04 am2
April 8 - Amherst FI with Jennifer T. - Lesson 2
April 9 - SF1975.08.04 pm
April 10 - SF1975.08.05 am1
April 11 - Book Club - Mindful Spontaneity - Chapter 2

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to

convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

No comments:

Post a Comment