Sunday, October 10, 2021

Welcome to an AY a day!  Below is the schedule for the next 7 days:


8 am Pacific Time session:

October 11 - Book Club - Awareness Through Movement by Feldenkrais
October 12 - AY#293. Distinction of the vertebrae in swinging
October 13 - AY#294. On the stomach, to lean on the palms
of the hands and twist the shoulders
October 14 - AY#295. On the side, straightening the leg
by withdrawing the pelvis
October 15 - AY#296. Relaxing the muscles of the throat
October 16 - AY#297. On one knee (Continuation)
October 17 - AY#298. Improving the hopping for beginners

6 pm Pacific Time session:

October 11 - AY#91. Getting up from the knees while rolling the head
October 12 - AY#92. From lying on the back with lower leg
on other thigh to sitting with crossed legs
October 13 - Amherst FI with Michael S.
October 14 - AY#93. Softening the hip joints to side sitting
and bringing the knee to one shoulder and the other shoulder
October 15 - AY#94. Twisting right and left
October 16 - AY#95. Turning the nose in a circle
(Listening to the right side in a symmetrical movement)
October 17 - Book Club - Mindful Spontaneity - Chapter 6

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.


Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.


Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.


If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:


For the 6 pm Pacific Time session:


You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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