Sunday, November 28, 2021

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

November 29 - Book Club - ATM Lesson #3 - Adapt Your Breathing
to Your Needs
November 30 - AY#302. Releasing the hips by holding the feet
December 1 - AY#303. A lecture/lesson: Self-image lecture,
the line of a ball that rolls lesson
December 2 - AY#304. The foot and its movements in space
December 3 - AY#305. The line of effort in the back in lifting
December 4 - AY#306. The line of stress in the stomach
and the chest
December 5 - AY#307. The line of effort in lying on the back

6 pm Pacific Time session:

November 29 - Book Club - Mindful Spontaneity - Chapter 6
November 30 - AY#127. Hands lifting the legs
December 1 - AY#128. The leg to the other side, rolling the head
December 2 - Amherst FI with Donald T., Lesson 2
December 3 - AY#129. Pecking movement. Arm circles while
lifting the head
December 4 - AY#130. Rolling with tapping the arms and legs
December 5 - AY#131. Twisting the pelvis and shoulders with a swing

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to

convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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