Sunday, February 27, 2022

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

February 28 - AY#331. Standing on the knees, continuation;
on the front leg
March 1 - AY#332. With the hand leaning on the knee
March 2 - Lesson 6. The Head Fixes the Muscle Tone
(ATM Book Lesson 7)
March 3 - AY#333. Movement of opposition
March 4 - AY#334. Movement of opposition, continuation on the knees
March 5 - AY#335. Pushing the hip backward
March 6 - AY#336. Pushing the hip backward on both sides

6 pm Pacific Time session:

February 28 - Amherst FI with John C.
March 1 - AY#173. Knees inward to the floor
March 2 - AY#174. Knees outward to the floor
March 3 - AY#175. Turning in the heels, #1
or Circles with the heels
March 4 - Amherst FI with Matthew S.
March 5 - AY#176. Turning in the heels, #2
March 6 - AY#177. Making the spine flexible and integrating it

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to

convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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