Sunday, May 14, 2023

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

May 15 - AY#515. Dragging knees to the stomach
May 16 - AY#516. Arms and legs spread
May 17 - San Francisco Evening Class
May 18 - AY#517. Twisting with the hand on the knee
May 19 - AY#518. Borei oomorei with the hands
May 20 - AY#519. On the right side lifting the leg
May 21 - AY#520. Straightening the legs while holding the little toe

6 pm Pacific Time session:

May 15 - AY#523. The head on the left side – knee movements
May 16 - SF Training Year 2
May 17 - AY#524. Head and anus backward
May 18 - AY#525. Lifting head and eyes
May 19 - AY#526. On the side, caressing straight legs
May 20 - AY#527. Extending arms and knees
May 21 - AY#528. Advancing on all fours

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to

convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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