Monday, August 21, 2023

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

August 21 - Esalen 19-Mobilization-of-the-Right-Side-Only
August 22 - Esalen 20-Furthering-the-Learning-of-the-First-Lesson
August 23 - Esalen 21-Flexors-Mostly
August 24 - Esalen 22-Jelly-Pudding
August 25 - Esalen 23-Left-Shoulder-Differentiation
August 26 - Esalen 24-Raising-the-Entire-Self-to-Function
August 27 - Esalen 25-Exploring-the-Extensors-of-the-Back

6 pm Pacific Time session:

August 21 - AY#453. Eyes and Lines
August 22 - AY#454. Preparations for hands inside-out
August 23 - AY#455. On chair, differentiated turning
August 24 - AY#456. Protrusions and bendings
August 25 - SF Training Year 2
August 26 - AY#457. Each side separately
August 27 - AY#458. Bending knees – lying

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to

convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

No comments:

Post a Comment