Sunday, September 17, 2023

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

September 18 - Esalen 42-Sensory-Exploration-of-Lips,-Tongue,-Mouth
September 19 - Esalen 43-Becoming-Aware-of-Stretch-Effects
September 20 - Esalen 44-Pelvic-Locomotion—Differentiation
September 21 - Esalen 45-Extensors-Put-to-Task
September 22 - Esalen 46-Imagination-and-Action
September 23 - Eshkol-Wachman Movement Notation Lesson#1
September 24 - Eshkol-Wachman Movement Notation Lesson#2

6 pm Pacific Time session:

September 18 - AY#478. Chin movements on a chair
September 19 - SF Training Year 2
September 20 - AY#479. Movements of the chin to the sides on a chair
September 21 - AY#480. Bending Movements of the head on a chair
September 22 - SF Training Year 2
September 23 - AY#481. Twelve o’clock with the chin, Twelve o’clock
with the head
September 24 - AY#482. Introduction next to a chair (The foot)

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to

convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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