Sunday, November 12, 2023

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

November 13 - Esalen 24-Raising-the-Entire-Self-to-Function
November 14 - Esalen 25-Exploring-the-Extensors-of-the-Back
November 15 - Esalen 26-Foot-Above-the-Head-and-its-Integration
November 16 - Esalen 27-Primitive-Locomotion — Coordinating-the-Locomotive-Joints
November 17 - Esalen 28-Rhythmic-Coordination
November 18 - Esalen 29-Differentiation-of-Toes
— Increasing-Awareness-of-Toes-in-Action
November 19 - Esalen 30-Exploring-Floor-Behind-the-Head — Making-the-Bridge

6 pm Pacific Time session:

November 13 - AY#523. The head on the left side – knee movements
November 14 - AY#524. Head and anus backward
November 15 - AY#525. Lifting head and eyes
November 16 - AY#526. On the side, caressing straight legs
November 17 - San Francisco Evening Class
11. Better Breathing
November 18 - AY#527. Extending arms and knees
November 19 - AY#528. Advancing on all fours

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to

convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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