Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

January 8 - Vancouver UBC 15 Aug 73, pt.1

January 9 - Vancouver UBC 15 Aug 73, pt.2

January 10 - Vancouver UBC 15 Aug 73, pt.3

January 11 - Hotel Vancouver 10AUG73 Pt.1

January 12 - Hotel Vancouver 10AUG73 Pt.2

January 13 - TBD

January 14 - Hotel Vancouver 11AUG73 Pt.1

6 pm Pacific Time session:

January 8 - Esalen 19-Mobilization-of-the-Right-Side-Only

January 9 - Esalen 20-Furthering-the-Learning-of-the-First-Lesson

January 10 - Esalen 21-Flexors-Mostly

January 11 - Esalen 22-Jelly-Pudding

January 12 - Esalen 23-Left-Shoulder-Differentiation

&-Reintegration-into-the-Self-Image

January 13 - Esalen 24-Raising-the-Entire-Self-to-Function

with-a-Live-Shoulder

January 14 - Esalen 25-Exploring-the-Extensors-of-the-Back

Zoom link to join:

https://zoom.us/j/83037293331

Please register here if you do not have the Passcode:

https://forms.gle/Do9zVV9PxPteRk2B7

An AY a day is a daily online ATM study group open to all

Feldenkrais practitioners and trainees. The premise is simple - each

day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the

lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at

8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes

ahead of time. Type in your full name and location (ex. Kwan Wong,

San Francisco) when you log in.  Mute your mic when you are not

talking to avoid sound interference. Point your camera to yourself

during the lesson if possible, so that the reader can follow your

movements. No recordings are made with some exceptions due to

copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to

convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYe

BugnHPrtSb2Hhexs0pzw/edit#gid=0

For the 6 pm Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYe

BugnHPrtSb2Hhexs0pzw/edit#gid=823512094

You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/