Sunday, August 6, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

August 7 - AY#64 Tilting the head while lifting the hip
August 8 - AY#65 Weighing the head in the circumference; sitting cross-legged and standing on the knees
August 9 - AY#66 Lifting the head with the hands; abdominal muscles while lying on the floor
August 10 - AY#67 Lengthening the leg into pulling movements while rolling
August 11 - AY#68 Rolling the fists
August 12 - AY#69 On the stomach; twisting while lifting elbows
August 13 - AY#70 Passing the knee on either side of the elbow

Mark your calendar: there will be no study group on August 21-27, 2017.  Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA, and it's open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on to

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

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