Sunday, November 19, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

November 20 - AY#154. Leg movements while holding the other leg with the hand
November 21 - AY#155. Twists and advanced twists
November 22 - AY#156. Tilting the knees on the stomach & twisting the spine with lifting the arms
November 23 - AY#157. Sitting while holding the legs
November 24 - AY#158. Lengthening the arms to the sides
November 25 - AY#159. Standing on one leg
November 26 - AY#160. Sliding the back of the hands behind the back

Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on to

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

1 comment:

  1. What URL address do I go to hear the AY lesson each day at 8 AM PDT?
    Thanh you.