Welcome to an AY a day! Below is the schedule for the next 7 lessons:
November 13 - AY#147. Standing up from the chair with crossed legs
November 13 - AY#147. Standing up from the chair with crossed legs
November 14 - AY#148. Twisting and bending sitting on a chair
November 15 - AY#149. Sitting on the toes next to a chair
November 15 - AY#149. Sitting on the toes next to a chair
November 16 - AY#150. Movement with a stick while sitting
November 17 - AY#151. Skipping on a chair
November 18 - AY#152. Bending while sitting and shoulder movements
November 18 - AY#152. Bending while sitting and shoulder movements
November 19 - AY#153. Rivka's lesson
Please check this page at least once a week for the current schedule.
An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.
Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month. Meet practitioners from all over the world. The study group starts at 8 am sharp PDT - Pacific Daylight Time. Please log on at least 5 minutes ahead of time. Type in your full name and location (ex. Kwan Wong, San Francisco
Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573
If you want to volunteer to read a lesson, use the sign-up sheet below:
https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit?usp=sharing
You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting. Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/
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